Reducing Anxiety
Transcript: We are moving toward opening up our communities once again. Like I’ve said in the past, I’m not able to give medical advice re: medical conditions. However, I can speak…
Shame Lies
I work a lot with folks who battle with shame. A key truth about shame is that it lies. But the lies it comes up with are super sophisticated: they are based…
Misunderstandings: The Most Amazing Thing
I have experienced the most amazing thing: a complete misunderstanding. Actually, many, many misunderstandings. It’s amazing how misunderstandings happen and how often they happen. Let me give you an example: I wanted something from my husband…
Building Stress Wood in our Children
Trees are fascinating. In normal conditions, trees develop “reaction wood” or “stress wood” when they are pushed and pulled by wind and weather. That stress strengthens them and helps guide…
Trauma and Stabilization
Having a history of trauma leads to some predictable difficulties in life. This handout is to help you understand some of what’s needed to be able to move forward. Stabilizing out…
Trauma & Emotions
Having a history of trauma leads to some predictable difficulties in life. This post is to help you understand some of the difficult emotions you may be experiencing. During a traumatic…
Trauma and Beliefs
A history of trauma can create predictable challenges in life. This post will help you understand some of the thought patterns you may be experiencing and offer practical steps for…
Abusing the Term “Abuse”
One benefit of being in the mental health field for a couple of decades is the ability to step back and notice large-scale changes over time. One change that stands out…
Big Issues In Family Ministry – Depression and Suicide
Big Issues In Family Ministry – Depression and Suicide Larry Schembri-Creekside Bible Larry Schembri is the Family Pastor at Creekside Bible Church here in Castle Rock. He has a podcast…
Is Divorce Really the Answer to Your Conflict? – Think About the Long-Term Impact
Written By: Dr. Veronica Johnson When couples struggle in marriage, they often think divorce is the only option. Certainly, marital conflict is complex and painful and we could not offer…