Let’s Talk About Boundaries

Let’s Talk About Boundaries! Personal boundaries are limits and rules we set for ourselves within relationships. This includes our bodies, property, emotions, preferences, opinions, time, and spiritual beliefs. Boundaries define where you stop and others begin – like a property fence shows where your yard ends and your neighbor’s yard begins…

Connecting IRL (In Real Life)

Connecting IRL (In Real Life) Have you found that binging on social media is not fulfilling? Social media is like the junk food of relationships. Junk food fills an urge: reducing hunger, but the underlying need (nutrition) is not met. Social media seems to fill an urge: reducing aloneness or feeling unknown. But in…

Thinking of Having an Affair?

Thinking of Having an Affair? Most of us don’t actually think about having an affair, really.  I mean, we know we’re not supposed to wander. We’re not jerks.  Until a few things happen, that is.  First, our relationship with our spouse gets a little neglected – there are about an infinite amount of reasons…

Overcoming Agoraphobia 2021

If anxiety was a familiar feeling before we were told to “Stay Home, Save a Life” in 2020, you may find yourself a bit nervous to leave home.  Even if you and your loved ones have been vaccinated, you may find it difficult to re-enter your community.  Where the government is saying…

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