A WORD FROM Dr Veronica… You’ve read “We’re in a mental health crisis!” in just about every news article, school newsletter, social media post, TV show… But what is mental health? Think first about physical health. Generally that means an absence of disease and being physically able to do what…
Written by Marissa Halstead Have you ever thought to yourself, “Something needs to change!” But then, time goes on and you look back and realize that not much has changed. Change is hard – we often fear the unknown of what change will bring even when we know we need…
Written by Marissa Halstead Part of being human is the need to cope with the stressors that life throws at you. Typically when life is going smoothly it’s harder to see what our coping skills are since we don’t need them. Unfortunately, we will all deal with stressful and…
Written by Marissa Halstead Supporting Loved Ones in Pain One of the many benefits of counseling is that counselors use empathic listening skills, which is a form of active listening. Active listening takes a certain level of thoughtfulness before we speak, and is different from what we often experience in…