The Anxious Generation
The Anxious Generation: Important Information for Parents Written by Dr. Veronica Johnson, March 4, 2026 I recently read The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic…
Anxiety?
Written by Dr. Veronica Johnson September 2025 We all know what anxiety is: a sense of worry or unease that something is going to go wrong, hurt, or destroy everything. This…
Valuable Lessons to Teach Girls
Valuable Lessons to Teach Girls As a therapist, I have seen a variety of people throughout my tenure. I’ve seen teenage girls the most frequently. As a former teenage girl,…
Something Has Gone Wrong
For the past decade, a lot of energy has been put into reducing stigma around mental health disorders and treatment. Certainly, we don’t want stigma or shame to get in…
Envision Counseling Clinic
A WORD FROM Dr Veronica… It is tempting to seek out the news when I hear a big story. I want to know information about that event. Over the years,…
Postpartum Intrusive Thoughts
My Story If you’re like me, you may have never heard of intrusive thoughts before. Even though I am trained as a counselor and have been practicing for years, somehow…
Envision Counseling Clinic – Feeling Anxious?
A WORD FROM Dr Veronica… You’ve seen “We’re in a mental health crisis!” everywhere—but what is mental health? Like physical health, it’s about functioning well: the ability to think, feel,…
10 Quick Tips for Alleviating a Panic Attack
1. Recognize and accept that you are having a panic attack. Remember that panic is a physiological response to anxious emotions and thoughts. 2. Remind yourself that you are healthy…