Diffusing Our Triggers
Written By: Timi Schuessler Have you ever been going about your day (maybe even enjoying it), when quite abruptly something happens that throws you off center? Something someone says, something…
Overcoming Agoraphobia 2021
Agoraphobia If anxiety was a familiar feeling before we were told to “Stay Home, Save a Life” in 2020, you may find yourself a bit nervous to leave home. Even if…
Reducing Anxiety
Transcript: We are moving toward opening up our communities once again. Like I’ve said in the past, I’m not able to give medical advice re: medical conditions. However, I can speak…
Breaking Through Social Anxiety
Group for Teens Don’t let social anxiety block your happiness or your goals! WHEN: Thursdays 5:00pm to 6:30pm – 10 weeks February 21, 2019 through May 2, 2019 WHERE: Envision…
Feeling Anxious? – How to Find Inner Peace and Regain Balance
Anxiety is a feeling. As with all feelings, anxiety comes and goes. Anxious feelings actually have a purpose. The stress hormones that are released during moments of turmoil are there…