In session with Courtney, you will have the opportunity to regain clarity and purpose so you can experience life to the full. You will find her style to be warm and empathetic, as well as direct and honest. Courtney will work collaboratively with you to build a custom-fit plan for…
A WORD FROM Dr Veronica… We’re partly through January – have you kept your resolutions? I’ve heard most people give up on resolutions by the end of March (that long?), yet it’s hard not to think about hopes and goals when we start a new year. If you tend to…
Holiday Stress The holidays are quickly approaching and with them stress is not far behind! This can be confusing especially since the holidays are supposed to be a time of joy, peace, and love. Holidays can be challenging due to societal expectations, colder weather, shorter daylight hours, and even your…
A WORD FROM Dr Veronica… Vulnerability. It’s a dreadful thing. I even hate to say the word; sometimes we just call it the “V-word” in my therapy sessions. Vulnerability is being exposed to the possibility of being hurt. [Shudder] I prefer to be invincible. When I feel vulnerable, I work…