Connection is Key
Connection is Key Written By: Veronica Johnson, Licensed Psychologist “I just want to feel better.” We hear this a lot at Envision Counseling Clinic. Understandably mental health and relationship concerns…
Own Your Feelings
Own Your Feelings By: Veronica Johnson I was driving down I-25 the other day with plenty of time to get to my next appointment. I’m often in a rush, but after…
Was the CogAT Accurate? FOR JANUARY 2025
Many school districts, including Douglas County, use the CogAT group screening test to identify gifted or talented students. A high score prompts them to review additional information to confirm if…
Reducing Anxiety
Transcript: We are moving toward opening up our communities once again. Like I’ve said in the past, I’m not able to give medical advice re: medical conditions. However, I can speak to…
Shame Lies
I work a lot with folks who battle with shame. A key truth about shame is that it lies. But the lies it comes up with are super sophisticated: they are based…
Misunderstandings: The Most Amazing Thing
I have experienced the most amazing thing: a complete misunderstanding. Actually, many, many misunderstandings. It’s amazing how misunderstandings happen and how often they happen. Let me give you an example: I wanted something from my husband…
Building Stress Wood in our Children
Trees are fascinating. In normal conditions, trees develop something called “reaction wood” or “stress wood” which develops as a result of being pulled or blown in one direction or another. The stress…
Trauma and Stabilization
Having a history of trauma leads to some predictable difficulties in life. This handout is to help you understand some of what’s needed to be able to move forward. Stabilizing Because…
Trauma & Emotions
Having a history of trauma leads to some predictable difficulties in life. This post is to help you understand some of the difficult emotions you may be experiencing. There are certain…
Trauma and Beliefs
Having a history of trauma leads to some predictable difficulties in life. This post is to help you understand some of the thought processes you may be experiencing and give some…