Anxiety?

Written by Dr. Veronica Johnson September 2025 We all know what anxiety is:  a sense of worry or unease that something is going to go wrong, hurt, or destroy everything. This sense is not unusual or problematic in and of itself; we all need a little anxiety to get to work…

Tell Yourself “No.”

Written By: Dr. Veronica Johnson, Licensed Psychologist September 3, 2025 Tell Yourself “No.” I’ve written about telling your kids “no,” and I’ve written about times we need to tell our spouse “no,” but I have yet to write about telling yourself “no.”  This may be the hardest one of all! I can tell other people…

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