Complex Trauma
Complex Trauma Written By: Marissa Halstead In my previous blog, I covered the difference between acute and chronic trauma. So if you haven’t read that one yet, I encourage you…
Understanding Trauma
Understanding Trauma Written By: Marissa Halstead Many people experience events that can be described as traumatic. Trauma occurs when a person’s brain, body, and nervous system respond to an overwhelming—and…
Do this One Thing to Feel Less Stress
Do This One Thing to Feel Less Stress Stop reading other people’s minds. Sounds easy enough, but it happens all the time. We are always making sense of things –…