Emotional Flooding:
Avoid Hurting Each Other and Ourselves by Regulating Emotion Written by Dr. Natalie Van Dusen People often tell me that arguments with their partners are so scary for them that…
Avoid Hurting Each Other and Ourselves by Regulating Emotion Written by Dr. Natalie Van Dusen People often tell me that arguments with their partners are so scary for them that…
Starting a Private Practice in Mental Health In the early 2000s, I opened my private practice and felt honored to sit with people in meaningful, helpful ways. There was such pride…
Written By: Timi Schuessler, LPC Class Dismissed I’ve been thinking of the word dismissed lately. Depending on the context and the meaning, it can feel really really good, or really…
Connection is Key Written By: Veronica Johnson, Licensed Psychologist “I just want to feel better.” We hear this a lot at Envision Counseling Clinic. Understandably mental health and relationship concerns…
Setting Limits for your Kids A while ago, a study was published that found kids don’t understand the meaning of the word no. The researchers concluded parents and teachers should not bother…
EMDR Therapy-What’s that? Written By: Marissa Halstead EMDR therapy is a counseling modality that many people have heard of, but many do not know exactly what it is. Books such…
Own Your Feelings By: Veronica Johnson I was driving down I-25 the other day with plenty of time to get to my next appointment. I’m often in a rush, but after…
Many school districts, including Douglas County, use the CogAT group screening test to identify gifted or talented students. A high score prompts them to review additional information to confirm if…
Let 2025 Be The Year You Become Your Best Self! Clarify Goals, Manage Stress and Anxiety, Boost Self-Esteem