Envision Counseling Clinic – Setting SMART Goals
Written by Marissa Halstead Ever think, “Something needs to change,” only to realize later nothing did? Change is hard—we fear the unknown, even when we know it’s needed. That’s…
Envision Counseling Clinic – Coping Skills
Written by Marissa Halstead Part of being human is the need to cope with the stressors that life throws at you. Typically when life is going smoothly it’s harder…
Envision Counseling Clinic – Supporting Loved Ones in Pain
Written by Marissa Halstead Supporting Loved Ones in Pain One of the many benefits of counseling is that counselors use empathic listening skills, which is a form of active listening.…
Envision Counseling Clinic – Can’t Sleep?
A WORD FROM Dr Veronica… Part of what I do as a marriage counselor is help spouses say the obvious. We are so familiar with our own thoughts that we…
Envision Counseling Clinic – Cycle of Self-Abandonment: Part Two
Written by Marissa Halstead In my last blog, I covered some basic information on the cycle of self-abandonment. Now we finally get to the good stuff: healing! If you find…
Envision Counseling Clinic –
Written by Marissa Halstead Cycle of Self-Abandonment: Part One There are many people in the world who struggle with self-abandonment. It often starts in childhood when we attempt to make…
Envision Counseling Clinic –
Written by Marissa Halstead Intergenerational Trauma Most all of us grow up in the context of a family. Our family teaches us how to be in the world and helps…
10 Quick Tips for Alleviating a Panic Attack
1. Recognize and accept that you are having a panic attack. Remember that panic is a physiological response to anxious emotions and thoughts. 2. Remind yourself that you are healthy…
Diffusing Our Triggers
Written By: Timi Schuessler Have you ever been going about your day (maybe even enjoying it), when quite abruptly something happens that throws you off center? Something someone says, something…
What type of therapy do I need/want??
Have you ever wondered what types of therapy we offer at Envision? Or perhaps you’ve also wondered which techniques address different issues. To help, here is a list of some…