1. Recognize and accept that you are having a panic attack. Remember that panic is a physiological response to anxious emotions and thoughts. 2. Remind yourself that you are healthy and there is nothing physically wrong with you. 3. Begin breathing calmly to regulate your blood pressure and dioxide levels….
Have you ever been going about your day (maybe even enjoying it), when quite abruptly something happens that throws you off center? It could be something someone said, something you witness, or a certain environment or situation that causes a strong and uncomfortable reaction. If so, you my friend, have been…
Have you ever wondered what different types of therapy we offer at Envision? Or maybe even just wondered what techniques are used for different kinds of issues? Here is a list of some of the types of therapy we offer at Envision and what they are used for – but, this is…
