Written by Marissa Halstead Most all of us grow up in the context of a family. Our family teaches us how to be in the world and helps shape our values, character, and interests. In addition to all the good our families pass on to us, they also teach us…
1. Recognize and accept that you are having a panic attack. Remember that panic is a physiological response to anxious emotions and thoughts. 2. Remind yourself that you are healthy and there is nothing physically wrong with you. 3. Begin breathing calmly to regulate your blood pressure and dioxide levels….
Have you ever been going about your day (maybe even enjoying it), when quite abruptly something happens that throws you off center? It could be something someone said, something you witness, or a certain environment or situation that causes a strong and uncomfortable reaction. If so, you my friend, have been…
