Holiday Stress The holidays are quickly approaching and with them stress is not far behind! This can be confusing especially since the holidays are supposed to be a time of joy, peace, and love. Holidays can be challenging due to societal expectations, colder weather, shorter daylight hours, and even your…
A WORD FROM Dr Veronica… Vulnerability. It’s a dreadful thing. I even hate to say the word; sometimes we just call it the “V-word” in my therapy sessions. Vulnerability is being exposed to the possibility of being hurt. [Shudder] I prefer to be invincible. When I feel vulnerable, I work…
Signs of Disordered Eating in Your Teenager There are many opinions that adults disagree on, but something that we probably can all find common ground on is that being a teenager is hard. There are so many raging hormones, tough friendships, and struggles to find identity and independence. Something that…
Ephesians chapter 5 says, “Sing and make music from your heart to the Lord, always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ.” Always…for everything. These are tough words, especially when we’re in pain. I’m not good at giving thanks when I’m in…