Connecting IRL (In Real Life) Have you found that binging on social media is not fulfilling? Social media is like the junk food of relationships. Junk food fills an urge: reducing hunger, but the underlying need (nutrition) is not met. Social media seems to fill an urge: reducing aloneness or feeling unknown. But in…
Thinking of Having an Affair? Most of us don’t actually think about having an affair, really. I mean, we know we’re not supposed to wander. We’re not jerks. Until a few things happen, that is. First, our relationship with our spouse gets a little neglected – there are about an infinite amount of reasons…
If anxiety was a familiar feeling before we were told to “Stay Home, Save a Life” in 2020, you may find yourself a bit nervous to leave home. Even if you and your loved ones have been vaccinated, you may find it difficult to re-enter your community. Where the government is saying…
Transcript: We are moving toward opening up our communities once again. Like I’ve said in the past, I’m not able to give medical advice re: medical conditions. However, I can speak to anxiety and fear. Anytime we’ve avoiding something that has us concerned, we actually increase our anxieties. As a country we’ve been…