Hope holder…that’s what Jessica feels her role is as a therapist. Having always felt the longing to help people, Jessica thought she was going to be in the medical field. But she has been told her whole life what a good listener she is and she started to think of other ways…
Connecting IRL: Realistic Expectations If you are a rule person or a numbers person, this is going to make your day. There is a formula that expresses how to experience satisfaction in your relationships. Here it is: Satisfaction with Relationships = Reality – Expectations S = R – E Let me flesh…
Let’s Talk About Boundaries! Personal boundaries are limits and rules we set for ourselves within relationships. This includes our bodies, property, emotions, preferences, opinions, time, and spiritual beliefs. Boundaries define where you stop and others begin – like a property fence shows where your yard ends and your neighbor’s yard begins…
Connecting IRL (In Real Life) Have you found that binging on social media is not fulfilling? Social media is like the junk food of relationships. Junk food fills an urge: reducing hunger, but the underlying need (nutrition) is not met. Social media seems to fill an urge: reducing aloneness or feeling unknown. But in…