We Have a Choice Written by Dr. Veronica Johnson October 15, 2025 We have a choice every time we do something. We have a choice every time we don’t do something. Every time. When I was angry at my husband this past weekend, I had a choice of texting him,…
By: Veronica Johnson, Licensed Psychologist October 6th, 2025 Do you remember when we were kids and people would say that when you point the finger at someone else, there are 4 other fingers pointing back at you? I know, it was annoying. But there is some truth to it…especially in…
Written by Dr. Veronica Johnson September 2025 We all know what anxiety is: a sense of worry or unease that something is going to go wrong, hurt, or destroy everything. This sense is not unusual or problematic in and of itself; we all need a little anxiety to get to work…
Written By: Dr. Veronica Johnson, Licensed Psychologist September 3, 2025 Tell Yourself “No.” I’ve written about telling your kids “no,” and I’ve written about times we need to tell our spouse “no,” but I have yet to write about telling yourself “no.” This may be the hardest one of all! I can tell other people…