Written by Michelle Anderson Personal boundaries are limits and rules we set for ourselves within relationships. Boundaries include our bodies, property, emotions, preferences, opinions, time, and spiritual beliefs. They define where you end and another person begins—like a fence marking where your yard stops and your neighbor’s starts (aka, where…
Written by Veronica Johnson November 10, 2022 Have you noticed that social media binges leave you feeling empty? Like junk food, it satisfies an immediate craving but not the deeper need. It may ease loneliness for a moment, but it can’t replace meaningful connection. Instead of feeling truly known, we…
Thinking of Having an Affair? Most people don’t set out to have an affair. We know we’re not supposed to wander. But over time, a relationship can become neglected for many reasons. Then someone else begins meeting emotional needs—listening, showing interest, offering understanding. Gradually, that connection can start taking up…
Agoraphobia If anxiety was a familiar feeling before we were told to “Stay Home, Save a Life” in 2020, you may find yourself a bit nervous to leave home. Even if you and your loved ones have been vaccinated, you may find it difficult to re-enter your community. Where the government…