A WORD FROM Dr Veronica… We’re partly through January – have you kept your resolutions? I’ve heard most people give up on resolutions by the end of March (that long?), yet it’s hard not to think about hopes and goals when we start a new year. If you tend to…
Written by Marissa Halstead The holidays are quickly approaching and with them stress is not far behind! This can be confusing especially since the holidays are supposed to be a time of joy, peace, and love. Holidays can be challenging due to societal expectations, colder weather, shorter daylight hours,…
A WORD FROM Dr Veronica… Vulnerability. It’s a dreadful thing. I even hate to say the word; sometimes we just call it the “V-word” in my therapy sessions. Vulnerability is being exposed to the possibility of being hurt. [Shudder] I prefer to be invincible. When I feel vulnerable, I work…
Written by Marissa Halstead There are many opinions that adults disagree on, but something that we probably can all find common ground on is that being a teenager is hard. There are so many raging hormones, tough friendships, and struggles to find identity and independence. Something that many parents…