Envision Counseling Clinic – What is Therapy Really Like?
Written by Marissa Halstead As a client, it can be intimidating to walk into a counselor’s office. (Just calling for an appointment can be scary enough!) Thoughts might cloud…
Envision Counseling Clinic – Feeling Anxious?
A WORD FROM Dr Veronica… You’ve seen “We’re in a mental health crisis!” everywhere—but what is mental health? Like physical health, it’s about functioning well: the ability to think, feel,…
Envision Counseling Clinic – Setting SMART Goals
Written by Marissa Halstead Ever think, “Something needs to change,” only to realize later nothing did? Change is hard—we fear the unknown, even when we know it’s needed. That’s…
Envision Counseling Clinic – Coping Skills
Written by Marissa Halstead Part of being human is the need to cope with the stressors that life throws at you. Typically when life is going smoothly it’s harder…